News
Home > News > Content

What Are The Best Workouts And Exercises To Build Muscle?

The best workouts for building muscle are made up mostly of functional weight training exercises, such as the bench pressbarbell curltriceps extensionlat pull-downoverhead press and squat.

For beginners, I would say find your rhythm first of all – as in what form of training do you enjoy the most? There are bodyweight exercises that you can do with minimal equipment at home or outdoors. If you are really itching to get in the gym, I recommend getting yourself a trainer who will teach you proper form.


Tongfang Health Technology (Beijing) Co.,Ltd