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How To Loose Extra Body Water Weight?

Sometimes your body water percentage may be too high. The extra water retained by your body is what is known as water weight. Lack of adequate exercise and poor diet are normally what result in excessive retention. However, medication can also cause this condition. Dehydration is yet another cause of water retention since the body is also trying to hold on to any extra water. Regardless of the cause, when you have water weight you may feel swollen and bloated and also makes clothes that are usually comfortable feel too tight. Luckily, there are ways to lose the excess body water weight percentage.

1. Limit Salt and Sugar Intake

Cut down on your intake of salt. Salt is known to dehydrate your body making it desperate for water. As a result the body grabs kind of moisture available. By having a diet that constitutes low-sodium, you will be making a healthy food decision and also help avoid water retention. Reducing your sugar intake will also lead to a drop in high levels of insulin which will ultimately assists your body to get rid of any excess sodium.

2. Practice Regular Exercises

Transpiration and respiration are also important factors that are helpful in loss of water weight. Regular exercise will help you respire and transpire. When doing regular exercises, you will lose some water each time you breathe out. During transpiration, water and sodium are removed from the body via sweating. When you maintain healthy exercise routines, you will increase both transpiration and respiration thus help stop retention of water.

There are experts who have suggested swimming as an easy way to reduce water weight. On top of providing you with exercise, water pressure brought about when swimming can force some water out via your body tissues and also push your body to get rid of the water through urination. Nevertheless, ensure that you have taken water after a swimming session since salty or chlorinated water can lead to dehydration.

3. Keep Yourself Hydrated

Despite the fact that you experience impermanent weight gain every time you drink water, you should continue drinking water if water retention is to be eliminated. Water is very important as it hydrates your organs and aids in removing toxins and waste from your body's system. When you do not give your body water, it will switch to a crisis mode which will result to additional retention.

4. Have Certain Foods

Having insufficient nutrition has been linked to water retention. Eat foods that are high in potassium, amino acids and protein. Scientific studies have shown that these nutrients have a connection to body water levels. Good nutrition will aid in losing the water weight.

5. Try Herbs

There are herbs that are known to help in natural water retention. Herbs like dandelion root among others have also been known to stop retention of water. One simple way you can increase elimination is adding pure unsweetened cranberry or lemon juice to your drinking water.

When compared to fat, you have a bigger chance of losing water weight as it only takes some hours. If you have been with on a diet and then suddenly the scale jumps a couple of pounds, chances are that the weight is caused by excess water in your body. If you follow the tips provided above, you will effectively and safely lose the water weight. You will also get relief from the swelling and bloating feeling thus fit back perfectly to your clothing.


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