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How Much Protein Is Enough?


We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Extra protein doesn't give you extra strength. According to the U.S. Department of Health and Human Services:

  • Teenage boys and active men can get all the protein they need from three daily servingsfor a total of seven ounces.

  • For children age 2 to 6, most women, and some older people, the government recommends two daily servings for a total of five ounces.

  • For older children, teen girls, active women, and most men, the guidelines give the nod to two daily servings for a total of six ounces.

Everyone who eats an eight-ounce steak typically served in restaurants is getting more protein that their bodies need. Plus they're getting a hefty amount of artery-clogging saturated fat as well.


Tongfang Health Technology (Beijing) Co.,Ltd