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5 WAYS TO TRICK YOUR BODY INTO BUILDING MUSCLE — WITHOUT LIFTING MORE WEIGHT


Everyone wants to get huge. But to do that, you have to work smarter, not harder.

You want to get stronger, right? How about packing on more size? Your go-to plan of piling more weight onto the bar isn’t the only way to go about doing that.

Instead, by simply changing the demands of your training, you challenge the muscles of your body in a new way, says Men’s Health training advisor David Jack. Often, you can make small tweaks to your training that will produce noticeable gains.

If you’re looking to make your workout more effective without increasing the amount of weight you lift, you might want to give one or more of these methods a try.

1.CUT DOWN YOUR REST PERIOD.

2.CHANGE YOUR STANCE.

3.CHANGE UP YOUR HANDS.

4.CHANGE THE POSITION OF YOUR LOAD.

5.make a slight adjustments to your EXERCISE tempo


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