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what is body fat percent

Body fat percent is a measurement of body composition telling how much of the weight of your body is fat. The percentage of your body that is not fat is fat-free mass. There are normal ranges for body fat, which differ for men and women.

Weighing yourself on a regular bathroom scale does not truly assess your body composition because a regular scale cannot tell how much of your total weight is comprised of water, fat, or muscle.

To know if your body composition is healthy, you should get an estimate of your body fat percent.

Tongfang Health Technology (Beijing) Co.,Ltd