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What are the basics of building muscle?

There are numerous theories, methods and preferences, whether the goal is to improve health, aesthetics, performance or a combination of all three. There is no shortage of information to help you get there – so much that it can seem a little complicated.

Keep it simple! Eat the proper amounts of protein, carbs and fats at frequent times. Train intensely and with a purpose but also do not forget to rest. Sleeping properly and taking a full rest day each week will also help.

Tongfang Health Technology (Beijing) Co.,Ltd