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Activity Expenditure Chart

Activity Expenditure Chart

In order for you to know the number of Calories you burn in your exercises (and many daily activities), we've provided a chart that outlines many activities. If you don't find your specific activity in the chart, you'll be able to use one "similar" listed below.

Calories Burned Hourly According To Body Weight
Body Weight (pounds)128141154168185198212231243254
Activity
Reading9696102102108108114114120126
Dusting138162186204222234282270288306
Vacuuming168186204222240258282300318342
Walking - 3 mph210306324342360384402438480540
Walking - briskly330378420450480516564600636678
Stationary Bike - moderate390450480540570618660702750816
Swimming - moderate480552600648690750822864924990
Rowing - vigorous pace6607808589009901,0501,1401,2301,3081,410
Jogging - 7 min mile7808709601,0501,1401,2001,3201,4101,4701,590
Running - 12 min mile474510558624672732768864906960
Cycling - 10 mph336360390438474516540588612648
Weight Training - Intense6146777398068889501,0181,1091,1661,219
Weight Training - Normal336360390438474516540588612648


Sedentary ActivityBased Upon a 150 Pound Person
Lying Down or Sleeping90 calories per hour
Sitting Quietly84 calories per hour
Sitting and Writing or Computer Work/Playing Cards114 calories per hour



Moderate ActivityBased Upon a 150 Pound Person
Bicycling ( 5 mph )174
Canoeing ( 2.5 mph )174
Dancing ( ballroom style )210
Golf ( twosome - carrying clubs )324
Horseback Riding ( sitting to trot )246
Light Housework / Cleaning246
Swimming ( crawl - 20 yards/min )288
Tennis ( recreational doubles )312
Volleyball ( recreational )264
Walking ( 2 mph )198



Vigorous ActivitiesBased Upon a 150 Pound Person
Aerobic Dancing546
Basketball ( recreational )450
Bicycling ( 13 mph )612
Circuit Weight Training756
Football ( touch )498
Ice Skating ( 9 mph )384
Racquetball588
Roller Skating ( 9 mph )384
Scrubbing Floors440
Cross-Country Skiing ( 5 mph )690
For a more specific count using your personal information, use the Calorie Expenditure Calculator


Tongfang Health Technology (Beijing) Co.,Ltd

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